Working 4 days a week: A global study confirms the benefits
In a world that never slows down, job burnout has become a very tangible problem. Many workers struggle to find work-life balance, leading to stress, anxiety, extreme burnout and even
The secret to happiness could be in your genes
The secret of happiness is a fascinating and complex subject, and there are many theories about what factors underlie it and how we can achieve it. In this article, we
Behavioural genetics: How do genetics influence behaviour?
Behavioural genetics, or behavioural genetics, is the science of how genetics affects our behaviour and the development of psychological traits such as personality. Behavioural genetics tries to answer the question
Non-suicidal self-harm in adolescents: What is it and how to help?
Adolescence is a stage of life in which enormous physical, cognitive and emotional development takes place. It is a period of learning, self-knowledge, the search for novelty, intense feelings and
Symptoms of depression: How do I know if I have depression?
What is depression? Depression is a mood disorder that affects millions of people worldwide. Symptoms of depression are characterised by deep sadness, lack of interest or pleasure in previously enjoyable
5 personality traits that increase happiness as a couple
Happiness in a couple is a fundamental aspect of any relationship. When two people are happy together, their level of emotional well-being increases, their relationship is strengthened and, indirectly, there
What is dyslexia and how to detect it early?
Everyone has heard of dyslexia, but few know what it really is and what it means for the development of our children. Dyslexia is a learning difficulty, specifically in reading
Do you have anxiety? 7 tips to combat anxiety
What is anxiety? Anxiety and stress are normal emotions that we all experience to some extent. However, when these emotions become excessive and begin to affect our ability to lead
Genetics in children: How to find the best after-school activity for your child
With the start of the school year, doubts arise about which extracurricular activity to choose for your child. The range of activities on offer is increasing, so it can be